Healthy Golfer

As a nation we rank very low in overall health. When our students come for lessons and direction to learn the game, we have witnessed, on numerous occasions, the overall ill health they bring with them. How can someone with very poor stamina expect to last 30 to 45 minutes on the lesson tee in 95 degree weather? The overall physical condition of the student determines the overall potential success and results of the golf swing. As body, mind and spirit must be synergistically aligned for optimal health, so the golf swing depends on perfect alignment for maximum results. Donna Helms School of Golf recommends the following website for most of our students’ personal and nutritional needs: www.quantumsecret.com.

 

 

 


 

Donna's Tip #110

Tight muscles dont work. Consider playing a guitar holding it as tight as you can. Now consider strumming the strings with the force of slapping someones face. Any tautness only adds to errant shots. So, strive for relaxed muscles and a feeling of being lazy with the backswing.

Picture of a golfer swinging.